Why get a Trainer ?
Not seeing results?
A trainer can look at your exercise current program, diet and help you see where you could make changes to create more effective workouts. A trainer can also help you determine if the goals you've set are realistic for you, hold you accountable for your workouts.
Not sure where to start?
Wanting to tone up for summer, drop a few pounds; not sure just what to do? A Personal trainer can set up a complete exercise schedule that includes all the activities you need to do - cardio, weight training and flexibility. They will be able to talior make your program to fit in with any schedule and time avalilable.
Your regular workout not ringing your bell any more?
An experienced exerciser? maybe you haven't considered working with a personal trainer. However, it can be a great choice if you need some variety in your workouts. A trainer can bring a fresh perspecitve and new ideas to challenge both your body and your mind.
Want to work out at home?
If you'd like to exercise at home but either don't have a lot of equipment or aren't sure how to use what you have, in-home personal training is an excellent choice. A trainer can show you exactly how to use what you have to get the best workout for you or they can bring equipment with her to give you a great workout. they can also make recommendations for equipment that will help you reach your goals.
Get Started - Now
Get your free consultation;
The trainer will listen to you, find out what your goals are. Find out how much time you have. and give you an idea how a training schedule will look like for you.
Book in your first training session;
Here the trainer will take you through your first training program. This where you can inform the trainer if you want changes made. No is the time to plan regular training sessions with your trainer.
This is the time to complete a fitness assessment;
Ultimately this the best way for the trainer to get to know your personal requirements. It is advised to get one done.
Sign up with your personal trainer
This is where you make the commitment to change your life and achieve your goals.
You will need to put a deposit down and possibly set up a bank payment authority. Along with the contract you make with the personal trainer.
It all sounds pretty scary though it just ensures everyone understands what is expected of each other.