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My Nutritional Principles

  1. Stop living in a drought; there is good water everywhere.

  2. Stop eating like there is a famine; start eating nutritionally dense foods.

  3. Stop the sweet stuff, not everything has to taste good; bitter is often better.

  4. Eat more fermented foods, beer is not food

  5. Stop consuming processed products, start dining on organic and home grown produce.

  6. Portion size your meals; smaller more often for the organised

  7. Vary your consumed animal products, as if you’re eating what you catch.

  8. Fasting is natural, starvation is not

  9. Decent Dining Due Diligence

  10. Food is medicine; eat to keep healthy and boost your immune system.

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